Night shifts pose health risks by disrupting the body’s circadian system, and going against its natural sleep patterns. Without proper self-care, there’s the potential of developing health issues, such as heart disease, diabetes, and weight gain.
The key to successfully tackling night shifts is rooted in your ability to prioritize your wellness. Here are a few suggestions on how to stay healthy when pushing through those long hours


1. Stay hydrated
2. Eat healthy
3.Exercises regularly
4.Set a sleep schedule
5.Prioritise Selfcare
6.Take nap breaks
7.Make your Room sleep friendly 
8. Drink caffeine in moderation and avoid alcohol to improve to sleep.
9.Set a sleep schedule

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Habit tips for Night shift workers to sleep well

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Habit tips for Night shift workers to sleep well

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