Postnatal Health
Tarini Das
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January 16
Postnatal heel pain
What to do for heel pain, ankle stiffness? Can't stand for long time.
All comments
Komal
Shyft Yoga Trainer
Hey tarini u can use a tennis ball to massage your heel regions. Also include calf raises and calf stretches in your daily routine.
January 17
Riya Rawat
Shyft Yoga Trainer
Hey Tarini! Massage your feet with warm coconut oil for reducing the pain. Do this for few days. After this, mobilize your ankles with ankle rotations, heel lifts, toes flex and extension movements. Hope it helps🌱
January 17
Asmita Saha
Shyft Nutritionist
Hi Tarini! Just to add on with Riya & Komal, do check your serum calcium, vitamin D & B12 levels as well. Lower levels of these nutrients can also cause heel pain.
January 17