No. If you are doing just the warmups and very light exercises it is not really required. But if your day goes hectic, so giving yourself just 5 mins of relaxation is no harm.

If shavasana is important  even after light exercises?

So here is a solution: 1) Full body warmup- Dynamic movements with conscious breaths to open your joints.  2) Various spinal movements with holding- To improve flexibility holding in forward folds, backbends, twists and lateral bends.  3) Mobility exercises- To improve strength in your joints such as lunges, pushups, deep squats, cat cow and many more.  4) Ending with some stretches and cool downs- To release the pain.   Don't forget to combine up with shavasana and breathwork- These play a very important role to keep you healthy and run your day actively and smoothly.

Think you'd find this health-tip on the Shyft app useful!

Do you guys often think of postures you need to practice when you jump on your mat?

General Wellness

Launching <a href='https://betheshyft.com/shyftpass' target='_blank'><img src='https://d1mxd7n691o8sz.cloudfront.net/static/uploads/shyftpass-logo.png' style='height: 31px; width: 67px;margin:0 4px'/></a> Get access to Weekend Workouts, Community Mixers & Wellness Products. <a href='https://betheshyft.com/shyftpass' target='_blank' style='color: #ffffff;margin:0 4px' >Check it out</a >

Do you guys often think of postures you need to practice when you jump on your mat?

Shyft is better on the app

Never miss a post. Open this post in Shyft app to get full experience.