General Wellness

Sharvani

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Shyft Yoga Trainer

January 17

Low Energy

How to deal with sudden drop in energy levels on days nearing the periods other than resting?


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Asmita Saha

Shyft Nutritionist

Hi Shravani! Stepping up protein in your diet can definitely help. Include more colorful fruits & vegetables in your diet as well for more antioxidants. Watery fruits can help more like- oranges, sweet lime, melons, strawberries etc. You can have a couple of black dates daily as well along with some soaked almonds. Keep a good fluid intake & light exercises like yoga can also help lots!

January 17

Sharvani

Shyft Yoga Trainer

Thank you 😊

January 18

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