I try to aim for atleast 4-5 K a day but it's not always possible.. sometimes I end up walking around my room in circles between tasks because I don't have the time to go outside for a walk. 😬😅

I have high BP and doc has advised me to start walking. It's been a week and hardly managing 2k steps. Targeting 7k, wish me luck😬

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High Blood Pressure

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Step tracking

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