Weight Management

Sharvani

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January 18

Bowl of freshness!

My lunch bowl- Spinach and coconut rice with mix veggies, some curd and salad. I use unpolished rice. Benefits of unpolished rice- It contains lots of fibre, which is due to the presence of bran, germ, and endosperm. When the grain is processed, the endosperm is left. The bran contains 80 percent of minerals and the germ contains vitamin E, minerals, unsaturated fats, antioxidants, and phytochemicals


All comments

Prachi Kalra

Looks great!

January 18

Sharvani

Shyft Yoga Trainer

@Prachi Kalra thank you 😊

January 24

Sakina Hashmi

Shyft Nutritionist

This looks so wholesome and satisfying 😍

January 18

Sharvani

Shyft Yoga Trainer

@Sakina Hashmi thank you 😊

January 24

Riya Rawat

Shyft Yoga Trainer

Looks so good😋

January 18

Sharvani

Shyft Yoga Trainer

@Riya Rawat thank you dear

January 24

Leila B

😍

January 24

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