Hi Sukanya! Yes you should always soak your dry fruits & nuts overnight before taking them. Also yes dried anjeer is good for relieving sugar cravings. To maintain a low to moderate hike on the sugar levels first of all keep the portion small (maximum 2 soaked ones daily), also soaking will dilute a lot of the sugar, & if you're still worried have these with a couple of soaked almonds or walnuts to balance out the sugar with protein.

Sure Sonali. Thank u so much for the suggestion ❤️

Also, ensure to drink the water in which you soak the dry figs. But discard the water in which you soak the almonds or walnuts

Dried Anjeer... Should I soak it in water before consuming it? Will it increase the spike of sugar in the bloodstream?

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Anjeer- good for sugar cravings?

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