General Wellness

Deepali

Follow

Shyft Yoga Trainer

January 17

Spinach mushroom curry with rice ( added a little amla for tang 😋)

Spinach is extremely healthy and linked to numerous health benefits. It has been shown to improve oxidative stress, eye health, and blood pressure. Every variety of mushrooms has a rich antioxidant profile, excellen vegetarian source of Vitamin D, and also contains protein and fibre. Regular consumption of mushrooms can help lower cholesterol, aids weight loss, might protect against cancers, and helps with healthy skin ageing.


All comments

Prachi Kalra

Looks delicious!!

January 18

Riya Rawat

Shyft Yoga Trainer

Yummy in my tummy😋

January 18

Sangeeta Rawat

Recipe?

January 21

Deepali

Shyft Yoga Trainer

@Sangeeta Rawat steam spinach until tender, squeeze excess liquid and puree the spinach once it cools a bit, then set aside. Make tomatoe puree as well and set aside (you can add a little raw amla if you like). Sautee mushrooms in some butter separately in some butter and keep it aside. Into a frying pan, add oil/ghee of your choice and add cumin seeds, asafoetida, garlic cloves,raw turmeric, ginger,green Chilli and saute a little. Add onion and cook it till golden. Cut and add a tomato- cook it till they are a bit tender. Add tomatoes/amla puree, chilli flakes, salt, dhania powder and cook properly till oil separates. Add spinach puree and mushrooms and cook for another 3-4mins. Enjoy with rice or roti :)

January 21

Shyft is better on the app
Never miss a post. Open this post in Shyft app to get full experience.