General Wellness
Smruthi settlur
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Shyft Yoga Trainer
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December 26, 2022
First of all, let's agree the feeling of being bloated sucks. Drinking warm water, plain or with coriander seed. Practice wind reviling pose also know as pawanamukktasana. Stay in the posture for 3-5 mins. And don't worry if you fart :D Let it go and relax.
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Shyft Yoga Trainer
January 07, 2023