Gut Health

Mohd Iqbal

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January 17

Warm water and Metabolism

Would drinking warm water increase metabolism? Are there any actual studies linked to this?


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Sakina Hashmi

Shyft Nutritionist

Hello Mohmmad, no there is no research supporting this statement drinking warm water does not lead to weight loss and will definitely not alter your metabolism. However, drinking adequate water (3 lt), having a routine, taking balanced meals on time, regular exercise and good sleep cycle will definitely help in providing adequate support to your metabolism!

January 18

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