Did you know  approximately 88% of your breast milk is made up of water❓

Meaning if you're not drinking enough water your baby might not get enough breast milk supply 👶

About 3-4 litres of water intake (you can also include more of other fluids like - soups,dals etc. to cover this target) daily is extremely crucial to maintain a good milk supply 🥛 

So how much water did you drink till now?

Think you'd find this health-tip on the Shyft app useful!

Proper Water Intake = Proper Breastmilk Production = A Happy Baby = A Happy You👩‍🍼

Postnatal Health

Launching <a href='https://betheshyft.com/shyftpass' target='_blank'><img src='https://d1mxd7n691o8sz.cloudfront.net/static/uploads/shyftpass-logo.png' style='height: 31px; width: 67px;margin:0 4px'/></a> Get access to Weekend Workouts, Community Mixers & Wellness Products. <a href='https://betheshyft.com/shyftpass' target='_blank' style='color: #ffffff;margin:0 4px' >Check it out</a >

Proper Water Intake = Proper Breastmilk Production = A Happy Baby = A Happy You👩‍🍼

Shyft is better on the app

Never miss a post. Open this post in Shyft app to get full experience.