🤰Avoid sitting or standing in the same position for long periods of time.  🤰Avoid wearing heels.🤰Get regular exercise (Confirm with doctor before you begin).🤰 Elevate your legs while sitting.        🤰 Drink plenty of water and   eat enough fiber to prevent constipation.                                                                              🤰   Reduce      sodium intake to minimize swelling.

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How to manage Varicose veins during pregnancy?

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How to manage Varicose veins during pregnancy?

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