How can I improve my concentration while meditating?

• Meditation can improve your memory
• it can slow down , or even prevent some neurodegenerative diseases such as dementia and Alzheimer's.
•Regular meditation improves neuroplasticity

Think you'd find this health-tip on the Shyft app useful!

Mental Health

<a href='https://shop.betheshyft.com/products/premium-yoga-mats' target='_blank' style='color: background: #0000EE; font-size: 16px;margin:0 4px' >Checkout Shyft's newly launched Premium Yoga Mats!</a>

What meditation does to your brain ?

Shyft is better on the app

Never miss a post. Open this post in Shyft app to get full experience.