Tried Instant Relaxation Technique(IRT) today and wanted to share with you all.   You just need to lie down comfortably relaxing your body and start tightening all your body parts from the toe till your head one by one. Holding it for  few seconds and release...... You can feel the change there.💆‍♀️💆.

Think you'd find this health-tip on the Shyft app useful!

General Wellness

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What to do when you feel tired?

Shyft is better on the app

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