When you are in the present moment completely, without worrying about the past or future. This can happen in different ways, like for example when you are playing a football game or some find it when jogging, some find it while holding a posture and focusing on the breath, etc. So it's important to know that meditation doesn't happen only in the traditional sitting position while being focused on the breath ( it can happen like this as well)

You will experience mindfulness,being more in the here and now. Although it requires consistency because its effects can be better felt over time, and discipline to train the wandering mind to keep coming back to the present, without judgment.

Question - How do I know if I'm actually meditating?

I feel you'd find this discussion on the Shyft app interesting!

Mental Health

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Meditating, or no?

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