Hello Snigdha, you can have less than 200 mg of caffeine a day, that works out to be 1 to 2 cups of coffee a day. It can also vary with the kind of coffee you drink, like decaf has less caffeine quantity (5-30 mg only). Also, it is not only coffee, other foods can have caffeine content as well like chocolate for example... better to keep a tab of other caffeine containing food as well. Hope this helps.

I love having coffee 1-2 times a day, is it okay to consume it right now?

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Can I safely consume coffee? ☕

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