Hi Varun. You can surely take a fruit yoghurt as dessert. However, ensure that it is home made without added sugar, not store bought as the latter will contain the sugar. Yoghurt surely works to improve gut bacteria !!

Can I consume fruit yoghurt as dessert post-dinner? Will it also improve good bacteria in the gut?

I feel you'd find this discussion on the Shyft app interesting!

Gut Health

Launching <a href='https://betheshyft.com/shyftpass' target='_blank'><img src='https://d1mxd7n691o8sz.cloudfront.net/static/uploads/shyftpass-logo.png' style='height: 31px; width: 67px;margin:0 4px'/></a> Get access to Weekend Workouts, Community Mixers & Wellness Products. <a href='https://betheshyft.com/shyftpass' target='_blank' style='color: #ffffff;margin:0 4px' >Check it out</a >

Fruit yoghurt

Shyft is better on the app

Never miss a post. Open this post in Shyft app to get full experience.