Roasted black channa 👌 I like it very much

I cannot start my day without a cup of tea. But taking it on an empty stomach is not a healthy choice as it can cause:-
• Gut issues (acidity, bloating, vomiting) 
• Headaches
• Bad breath & damaged teeth 
• Compromised appetite & many more

I usually pair my cup of tea with a small katori of roasted black chana. It's a good source of protein & fibre and keeps your stomach full for longer due to its protein content. 
The key here is to take the snack first & then take the tea afterwards. 

What's your favorite healthy accompaniment with tea/coffee?

Think you'd find this health-tip on the Shyft app useful!

Gut Health

Launching <a href='https://betheshyft.com/shyftpass' target='_blank'><img src='https://d1mxd7n691o8sz.cloudfront.net/static/uploads/shyftpass-logo.png' style='height: 31px; width: 67px;margin:0 4px'/></a> Get access to Weekend Workouts, Community Mixers & Wellness Products. <a href='https://betheshyft.com/shyftpass' target='_blank' style='color: #ffffff;margin:0 4px' >Check it out</a >

Tea on an empty stomach is a big NO NO

Shyft is better on the app

Never miss a post. Open this post in Shyft app to get full experience.