Hi Iqbal! Homemade food is definitely better since most things are in your control from the ingredients to cooking methods to plating, resulting in a better digrstion! But for convenience purposes we do eat outside, the food migt not be made according to your personal needs. Keeping it at a low frequency is definitely better. But then again being mindful of What you're ordering, or how much you're eating is important here. A nutritionist can definitely help you here understand how to portion & balance both homemade & outside meals.

Does it work better to cook ourselves the meals that we eat towards better digestion? Or may be overall experience of having food?

I feel you'd find this discussion on the Shyft app interesting!

Gut Health

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Cooking Vs . Ordering food

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