😴 so sleepy during the day even after sleeping for 8-9 hrs.. why is this?
Hey Ankush, there can be many factors or reasons for the same such as if there are any underlying medical conditions, caffeine intake, your daily routine i.e. if the job is very hectic, sleep disturbances, stress, nutrient deficiency and many more. For better results try doing alternate nostril breathing before you go to bed. Do it regularly and observe the changes.
Hi Ankush! Just to add on with Khyati sometimes oversleeping can also make you feel sleepy throughout the day. The basic reason for this is because we all have a standard sleep cycle, if you sleep in for longer one cycle ends & another one may start but end abruptly in between making you sleepy for the rest of the day. Also focus on your sleep quality, you might be sleeping long enough but not soundly.
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