Managing Diabetes

Madhav Kumar


January 21

Greens and Diabetes

Is it OK to have saag daily? Or any greens daily? Or are there any side effects? Especially to manage diabetes

All comments

Asmita Saha

Shyft Nutritionist

Hi Madhav! Until & unless the greens are clean & fresh it's recommended to atleast include minimum 1-2 portion of greens in your daily diet, let it be as a curry or bhaji or in a dal or chapati or raita. They're high in fibre & essential micro nutrients for diabetes & weight management. So yes you definitely can include greens! Except if there's any allergies or intolerance issues involved.

January 21

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