Hi Madhav! Until & unless the greens are clean & fresh it's recommended to atleast include minimum 1-2 portion of greens in your daily diet, let it be as a curry or bhaji or in a dal or chapati or raita. They're high in fibre & essential micro nutrients for diabetes & weight management. So yes you definitely can include greens! Except if there's any allergies or intolerance issues involved.

Is it OK to have saag daily? Or any greens daily? Or are there any side effects? Especially to manage diabetes

I feel you'd find this discussion on the Shyft app interesting!

Managing Diabetes

Launching <a href='https://betheshyft.com/shyftpass' target='_blank'><img src='https://d1mxd7n691o8sz.cloudfront.net/static/uploads/shyftpass-logo.png' style='height: 31px; width: 67px;margin:0 4px'/></a> Get access to Weekend Workouts, Community Mixers & Wellness Products. <a href='https://betheshyft.com/shyftpass' target='_blank' style='color: #ffffff;margin:0 4px' >Check it out</a >

Greens and Diabetes

Shyft is better on the app

Never miss a post. Open this post in Shyft app to get full experience.