Weight Management
Asmita Saha
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Shyft Nutritionist
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January 21
Have You Ever Followed A Fad Diet & How Was Your Experience❓
Fad diets are types of diets that are popular for a time & often promise unreasonably fast weight loss or health improvements. ☠️ Most times results can show but the ill effects surpass the short term results.👎 Yes... Short term because you might end up gaining back more weight as soon as you stop the diet & trust me it's not your fault, because nobody I repeat NOBODY can adhere to such restrictive diets. ❌ Here in the attached picture,you can find some helpful facts that can help you identify a fad diet. So tell me in the comments, if you've had any such experiences ⁉️ Note- there will be a followup post very soon✅
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Aman Kumar