Potatoes and bloating
Should I avoid potato during periods, as I experience a lot of bloating and gastritis during periods?
Hi Suzane! Yes cooked potatoes especially when reheated can cause bloating & gas production in the stomach. Cooked potatoes contain resistant starch which is fermented by gut bacteria so they produce more gas. So if you feel like potatoes aggravate your bloating & gastritis issue during periods you can definitely avoid it.
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