Gut Health
Asmita Saha
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Shyft Nutritionist
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January 20
Which Spices Are Beneficial For The Gut✅
Let's get to the point already: 💮Fennel seeds - these help in reducing inflammation in the bowels & reduces flatulence causing bacteria. 💮Carom seeds/ajwain- these contain active enzymes which help in stomach acid flow,which in turn helps in relieving bloating, gas & indigestion. 💮Black pepper - this also helps in relieving gas & improves digestion & absorption. 💮Cayenne pepper - in small amounts cayenne pepper can improve production of stomach acids, enzymes & helps in building appetite. 💮Cardamom - in small amounts cardamom aids digestion & improves gas and bloating. It also helps with nausea & vomiting. 💮Turmeric- this is an antioxidant in nature & improves digestion and inflammation. 💮Cumin - this helps in relieving gas & constipation. 💮Coriander - this also stimulates production of digestive enzymes & acids, thus improving digestion. 💮Ginger - this helps in relieving nausea, vomiting, gas & bloating & increases intestinal motility.
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Varun Sharma
January 20
Asmita Saha
Shyft Nutritionist
January 20