Postnatal Health
Kritika Bhalla
•
Follow
January 20
Ready-made soups
Are readymade packaged soups healthy? They are definitely convenient 👀
All comments
Khyati
Shyft Yoga Trainer
May be they can add on some extra taste and are easy to make but due to so many spices and it's low quality, in my opinion they are not very much healthy.
January 20
Kritika Bhalla
@Khyati right
January 22
Sukhdeep Singh
Asmita Saha
Shyft Nutritionist
Hi Kritika! The answer is a strict NO. @Sukhdeep Singh @Khyati both are correct here. Readymade packaged soups are high in calories and the salt content is very high. Not only that these contain many preservatives & chemicals that are not good for you. Most of the time excess amounts of cornflour or starch is added to give it the fancy thickness.
I agree some homemade soups are burdensome to make. But there are soups that you can make in under 15 mins. You can find many such recipes in this app. Also for convenience you can even make soup at home in bulk & store them in the refrigerator for 2-3 days, definitely not the healthiest option but better than the ready made ones.
January 20
Kritika Bhalla
@Asmita Saha noted thank you
January 22
Asmita Saha
Shyft Nutritionist
@Asmita Saha you're welcome Kritika!
January 22