Managing Diabetes

Madhav Kumar


January 23

Smoothie recipe

Which is the best smoothie to make if I want to reduce blood sugar level?

All comments

Sakina Hashmi

Shyft Nutritionist

For maintaining blood sugar levels and to avoid any supar spike you can use this formula and make any smoothie. 2 Tbsp rolled oats + 1 cup milk or 1 katori curd + 3-4 nuts (almonds/walnuts etc.) + 1 whole fruit (pick any seasonal banana/apple/chickoo etc.) + 1/2 tsp seeds (pumpkin/ sesame/sunflower etc.) Note - having just this smoothie alone will not help you in reducing blood sugar levels. A holistic approach is needed, consume nutritionally balanced meals regularly and make sure to remain active physically

January 24

Madhav Kumar

@Sakina Hashmi thank you for your patient explanation

January 24

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