Mental Health

Sindhu Bhaskaram

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Shyft Yoga Trainer

December 26, 2022

You are awesome 😍🤩

Cherish the moments of silence with yourself, you never know what's in store for you! Give yourself a chance- learning from your own thoughts, feelings and emotions. Although it's great to do an activity, it might hinder/alter this exploration, so it might be a good idea to simply sit with yourself in silence, at least for a little while to allow for this exploration. In short, enjoy your own company. You are awesome 😇 Cheers 🙌


All comments

Sakina Hashmi

Shyft Nutritionist

I believe to be able to enjoy our own company is a virtue. I am still in the process of learning it. Thanks for sharing this 🤗💚

December 26, 2022

Sindhu Bhaskaram

Shyft Yoga Trainer

Keep at it, you'll be your best friend in no time 😀

December 26, 2022

Pooja Gholap

Shyft Yoga Trainer

Amazing picture 🤩

December 26, 2022

Sindhu Bhaskaram

Shyft Yoga Trainer

Thanks!

December 26, 2022

Amrita

Sometimes you just need this to know your inner self.

December 26, 2022

Sindhu Bhaskaram

Shyft Yoga Trainer

Absolutely

December 26, 2022

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