Gut Health
Varun Sharma
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January 23
Sensitive gut
What are some foods that should be avoided incase of recurrent stomach infections?
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Sonali Sachdeva
Chief Nutritionist at Shyft
Stomach infections can occur due to contaminated food or water.
For those whose gut is weak, it is important to refrain from foods such as raw salads, cut fruits , curd and unbottled water outside home. Oily, spicy & processed foods make the gut over work, making it still weaker & more prone to infections.
Stay well hydrated so that the body gets flushed of toxins from time to time. Also, work to strengthen the stomach by including good bacteria in the form of curds, fresh fruits and vegetables in the daily diet.
January 26