Gut Health

Sakina Hashmi

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Shyft Nutritionist

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January 25, 2023

Know your poop, kyunki harr poop kuch kehta hain 😜

See the image and know what your poop means. Type 1 - very constipated πŸ₯² Type 2 - slightly constipated πŸ‘½ Type 3 and 4 - normal 🫢😍 Type 5 - lacking Fiber Type 6 - inflammation Type 7 - inflammation and diarrhoea Signs of a healthy bowel can include βœ… Regular bowel movements of well-formed stools (types 3&4). βœ… Being able to hold on for a short amount of time after first feeling to urge to pass a stool. βœ… Passing the bowel within a minute of sitting on the toilet. βœ… Passing it with ease, without any pain. βœ… Feeling satisfied after passing them, no urge to pass more soon after the first session.


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Asmita Saha

Again with the caption πŸ‘‘

January 26, 2023

Sakina Hashmi

Shyft Nutritionist

@Asmita Saha hehehhe

January 26, 2023

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