For eg whenever someone is upset or sad, walking is a very good partner to relax down.

Similarly any posture or just sitting in a cross legged position with eyes closed helps you to feel stable and relaxed.

So do you use movement as a distraction from dark thoughts? Reply in the comment section 🤗.

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Yoga doesn't take time, it gives time❤️.

Mental Health

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Yoga doesn't take time, it gives time❤️.

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