High Blood Pressure

Nadiya P


Shyft Habit Coach

January 25

Tips to overcome stress

Physiological Sigh Your body is much impacted on the breathing patterns you follow. After noticing that we tend to sigh once every five minutes, and more so under stress, a concept was developed called the “physiological sigh” method to help reduce stress in real time. 🫁The technique involves inhaling twice through the nose with two short breaths and exhales out of the mouth. 🫀Doing so helps reduce the blood flow to the heart, which can decrease feelings of stress and anxiety in real-time. It is one of the fastest real-time tools to help in any situation. Now we know what to do when there is a stressful situation isn't it? 😃

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