High Blood Pressure
Vaishali Tomar
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Shyft Yoga Trainer
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December 26, 2022
Anjaneyasana
Anjaneyasana is one the best Posture which stretches your entire body which makes your blood vessels flexible. The more flexible your blood vessels, the less pressure required for blood flow and the lower your risk of hypertension.
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Chumki Sinha
Shyft Yoga Trainer
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December 26, 2022
manav parashar
How can I work on making myself more flexible?
December 26, 2022