Managing PCOS

Sophie Jacob

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January 26

My Dinner Plate🍛

Sambhar Dal and rice with jeera aloo


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Sakina Hashmi

Shyft Nutritionist

Hello Sophie plate looks beautiful just try to reduce 1/4th part of rice and substitute it with non starchy veggies like cucumber tomato I do see onion on the plate you can increase it's quantity!

January 27

Sophie Jacob

@Sakina Hashmi sure understood

January 27

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