It's all about the small things in life isn't it? 
One of the things that I  recently am loving doing is "Smile without a reason" this has simplified my day also to the ones around me. Also visiting the local farm stands for fresh veggies. Anything that you specifically love doing ?

I feel you'd find this discussion on the Shyft app interesting!

Mental Health

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Tips for practising more of Here and Now

Shyft is better on the app

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