Looking forward to your postnatal class 🥰🥰

Winter mornings are challenging to wake up early with that, you have your little baby being cranky or waking up, I know the drill, hat's off to all the mothers who don't give up and make time for self-care. You all are truly a motivation for me to  take classes everyday!! 
Keep up the motivation, don't be disheartened if you miss a class inbetween, it's important that you show up next day without being harsh on yourself, let's spread only love and kindness towards ourselves and everyone around us!!

Think you'd find this health-tip on the Shyft app useful!

Cold mornings aren't the reason to miss the class !

General Wellness

Launching <a href='https://betheshyft.com/shyftpass' target='_blank'><img src='https://d1mxd7n691o8sz.cloudfront.net/static/uploads/shyftpass-logo.png' style='height: 31px; width: 67px;margin:0 4px'/></a> Get access to Weekend Workouts, Community Mixers & Wellness Products. <a href='https://betheshyft.com/shyftpass' target='_blank' style='color: #ffffff;margin:0 4px' >Check it out</a >

Cold mornings aren't the reason to miss the class !

Shyft is better on the app

Never miss a post. Open this post in Shyft app to get full experience.