Hi Anant! Yes definitely. Sleeping & waking up at the same time daily helps you to create a proper sleep pattern. This way you can improve your circadian rhythm & strengthen your body internally. It improves your sleep quality as well & can potentially prevent many lifestyle diseases closely connected to sleep for example- hypertension ,  dementia etc.

Is it important to sleep and wake up at the same time daily?

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High Blood Pressure

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Sleeping time

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