High Blood Pressure

Anant Shah


February 01

Sleeping time

Is it important to sleep and wake up at the same time daily?

All comments

Asmita Saha

Shyft Nutritionist

Hi Anant! Yes definitely. Sleeping & waking up at the same time daily helps you to create a proper sleep pattern. This way you can improve your circadian rhythm & strengthen your body internally. It improves your sleep quality as well & can potentially prevent many lifestyle diseases closely connected to sleep for example- hypertension , dementia etc.

February 01

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