Yes it is Prachi! But too much of natural sugar is also not good, it'll still create a sugar spike! That's why pairing these up with protein like nuts is usually recommend,to balance out the sugar output.

Sugar in dried fruits is good sugar right?

Think you'd find this health-tip on the Shyft app useful!

Did You Know These Foods Also Contain Sugar❓

Managing Diabetes

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Did You Know These Foods Also Contain Sugar❓

Shyft is better on the app

Never miss a post. Open this post in Shyft app to get full experience.