Are cashew nuts healthy?

I love munching on cashews but are they healthy, how many cashews can I eat safely in one go?

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Asmita Saha

Hi Mir! You can have upto 5-8 cashews daily. Make sure they're not salted.

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February 02, 2023

Sonali Sachdeva

Chief Nutritionist at Shyft

Also, make sure to soak them for 30 minutes to overnight ...this will nullify their anti nutrient effect

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February 03, 2023