Weight Management

Mir Hussain


February 02

Are cashew nuts healthy?

I love munching on cashews but are they healthy, how many cashews can I eat safely in one go?

All comments

Asmita Saha

Shyft Nutritionist

Hi Mir! You can have upto 5-8 cashews daily. Make sure they're not salted.

February 02

Sonali Sachdeva

Chief Nutritionist at Shyft

Also, make sure to soak them for 30 minutes to overnight ...this will nullify their anti nutrient effect

February 03

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