Prenatal Health

Lata Nagesh

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February 02

Craving spicy food!

Craving highly flavoured (mostly chinese) food these days. Can I safely consume foods like honey chilly cauliflower?


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Sonali Sachdeva

Chief Nutritionist at Shyft

Hi Lata. Firstly, taking too much of any spicy food can trigger gut concerns. So, you need to be cautious. Secondly, it's important to understand why this sudden craving is setting in. It could be indicative of a hormonal change or maybe that you had been controlling on the same for a while

February 03

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