Prenatal Health

Lekha Pant

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December 26, 2022

Lack of confidence

I am currently in my 10th week of pregnancy. I feel lack of confidence if I'll be able to go through the whole pregnancy process with ease, will I be able to carry out the delivery. Will I be able to take care of my baby's needs.. I feel anxious at times. What can I do to get rid of this fear?


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Asmita Saha

Shyft Nutritionist

This is totally normal Lekha. Your body is going through a lot of physical, hormonal & psychological changes. It's natural for you to feel this way. But always remember too much of this stress can cause harm as well. You can try mindfulness meditation. This can effectively help with boosting your self confidence. Also don't keep these feelings to yourself, talk it out with your close ones. You're doing great....!

December 26, 2022

Lekha Pant

I'll try doing those. Thanks a lot Asmita. :)

December 26, 2022

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