True it does make us lazy.Screen time disrupts sleep and desynchronizes the body clock, high arousal due to the delay melatonin release by several hours  doesn’t permit deep sleep, and deep sleep is how we heal as a result of which the day followed by the sleep is accompanied by lethargy and no interests to carry out our daily functions due to un-abundance of enough sleep and hormonal disruptions.

I feel you'd find this discussion on the Shyft app interesting!

Weight Management

Launching <a href='https://betheshyft.com/shyftpass' target='_blank'><img src='https://d1mxd7n691o8sz.cloudfront.net/static/uploads/shyftpass-logo.png' style='height: 31px; width: 67px;margin:0 4px'/></a> Get access to Weekend Workouts, Community Mixers & Wellness Products. <a href='https://betheshyft.com/shyftpass' target='_blank' style='color: #ffffff;margin:0 4px' >Check it out</a >

Screentime

Shyft is better on the app

Never miss a post. Open this post in Shyft app to get full experience.