Mental Health

Vaishali Khanna


Shyft Habit Coach

December 26, 2022

Positive affirmation

Similar to exercise, positive affirmations can actually increase the amount of feel-good hormones in our brains. Positive thoughts create positive emotions, which can actually change our physiology and improve our mental, emotional, and physical health. I said "I am going to have a fantastic day ahead" What is yours?

All comments

Vikas Bamel

I agree, it helps me a lot. Today is so amazing 🤩

December 26, 2022


I'm going to be thankful 🌹💙

December 26, 2022

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