I agree, it helps me a lot. Today is so amazing 🤩

Similar to exercise, positive affirmations can actually increase the amount of feel-good hormones in our brains. Positive thoughts create positive emotions, which can actually change our physiology and improve our mental, emotional, and physical health. 
I said "I am going to have a fantastic day ahead"  
What is yours?

I feel you'd find this discussion on the Shyft app interesting!

Mental Health

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Positive affirmation

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