You can modify.. Don't overpush yourself just try to place your forehead on mat or can use cushion under your forehead. Let me know if that works😊

Im unable to do this pose, my lower back hurts. Am I doing something wrong? 😬

Dealing with stress or anxiety or insomnia? 
Puppy pose, a deep stretching posture relieves the anxiety, tension and stress. Calms your mind and at the same time deeps stretches your shoulders,chest and spine.
Instills positivity and eliminates negative thoughts.

Think you'd find this health-tip on the Shyft app useful!

Managing PCOS

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Puppy Pose / Uttana Shishosana

Shyft is better on the app

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