Gut Health
Vaishali Khanna
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Shyft Habit Coach
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December 26, 2022
Gut and emotions
The gastrointestinal tract is sensitive to emotion. Anger, anxiety, sadness, elation — all of these feelings (and others) can trigger symptoms in the gut. The brain has a direct effect on the stomach and intestines. For example, the very thought of eating can release the stomach's juices before food gets there. So next time you get gut issue you can understand where is it coming from.
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Vikas Bamel
Thanks for this informative post Vaishali
December 26, 2022