Being healthy = being mentally & physically healthy. 
As I work towards my physical health daily by eating balanced meals & regularly exercising...I specially use my off days to catch up on my mental well being.
 I love spending time in my garden, checking out what each plant needs & just being there with them ....this is my healthy habit since several years & I do cherish it dearly 🪴🧿 This is my secret healthy habit to happiness

Sharing a healthy habit I found on the Shyft app!

General Wellness

Launching <a href='https://betheshyft.com/shyftpass' target='_blank'><img src='https://d1mxd7n691o8sz.cloudfront.net/static/uploads/shyftpass-logo.png' style='height: 31px; width: 67px;margin:0 4px'/></a> Get access to Weekend Workouts, Community Mixers & Wellness Products. <a href='https://betheshyft.com/shyftpass' target='_blank' style='color: #ffffff;margin:0 4px' >Check it out</a >

My healthy habit !!

Shyft is better on the app

Never miss a post. Open this post in Shyft app to get full experience.