You should plan to return to your pre-pregnancy weight by 6 to 12 months after delivery. Most women lose half of their baby weight by 6 weeks after childbirth (postpartum). The rest most often comes off over the next several months. A healthy diet with daily exercise will help you shed the pounds.

Think you'd find this health-tip on the Shyft app useful!

How long does it take to lose  postpartum weight?

Postnatal Health

<a href='https://shop.betheshyft.com/products/premium-yoga-mats' target='_blank' style='color: background: #0000EE; font-size: 16px;margin:0 4px' >Checkout Shyft's newly launched Premium Yoga Mats!</a>

How long does it take to lose postpartum weight?

Shyft is better on the app

Never miss a post. Open this post in Shyft app to get full experience.