Mental Health

Asmita Saha

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Shyft Nutritionist

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February 09

And the Grammy goes to ๐Ÿ†My comfort playlist ๐ŸŽต

So I have a habit of creating playlists for different moods I have. And I tend to get stuck into a genre/type of songs for a long while. Currently it's pop, jazz, folk, country & ballad. ๐Ÿ‘‘ We all know mood swings are a real thing & it's not gender specific. And I believe there are specific songs and music that help to uplift/energize/comfort/& calm our minds when in need.๐Ÿ’ฎ So for me it's difficult to choose just one song but, currently these 10 songs are on loop when I need that extra bit of comfort๐Ÿ˜Œ


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