Cycling 🚴‍♂️

Benefits:
1. Cycling may help you lose weight.
2. Cycling will help strengthen your legs.
3. Cycling is environmentally friendly
4. Cycling improves balance, posture, and coordination. 

✍️Comment below - which of these four is your favourite.

Think you'd find this health-tip on the Shyft app useful!

General Wellness

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My go to exercise

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