Managing PCOS
Riya Rawat
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Shyft Yoga Trainer
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December 26, 2022
Why inch loss is better than weight loss?
I have had so many customers come to me to ask why they are not losing weight even after few months of practicing yoga. Let me clear this here. While on your fitness journey you should always look for inch loss instead of weight loss that is because weight loss scale misleads you. It only tells the weight and not the fat loss or muscle gained, whereas inch loss clearly tells you that you have lost fat and gained muscles.
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Leila
This was really helpful..i struggle with weight loss while I know I'm losing inches ! 🙏
December 26, 2022
Riya Rawat
Shyft Yoga Trainer
Yes! Always look for inch loss🤗
December 26, 2022