If i begin Weightloss , Will the diet affect my Milk Supply ?
That's a valid worry Kritika. Make sure your diet has a balance of all nutrients. Seek advice from an expert nutritionist, who can help you with making a proper weight reduction diet where no essential nutrients are missing. But by all means avoid any crash diets. If your diet is nutritionally balanced, rich in protein, lactogauges, soluble fibres & essential micro nutrients like -iron, calcium etc. your milk supply will run smoothly.
No, A healthy diet will include whole grains, Good sources of proteins, Healthy fats, and foods to support lactation. This will take care of the milk supply and provide the right nutrients for recovery
Got it. Thanks Jessica and Asmita 🙌 that's one worry less 😀
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